![]() ![]() The Science Behind Choosing Your Running Musicīeats per minute (BPM) indicates the number of beats a song has in one minute. The takeaway here is that if you carefully choose your music and high BPM songs, it may increase your physical output. Studies have frequently shown that people listening to a song with more beats per minute (BPM), tend to exercise faster and longer than those who are listening to slower music or no music. ![]() ![]() ![]() If you have gone to a fitness class, you have probably noticed that the music is carefully chosen to fit the exercise.
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